Planning a pregnancy by calculating the fertile day

One way to speed up the pregnancy is the method of calculating the fertile day. Woman's menstrual cycle occurs every month on average is 28-30 days. But there's a women have 25 day cycle itself are delayed up to 35 days. But the average is 28-30 days. There are several phases in the menstrual cycle.

Day 1-4
This is called production phase periods (menstruation) - currently out of menstrual blood. The first day of period is important to note because it is where the phase starts. On the first day of menstruation comes, it should be marked on the calendar and ends after how many days. Ideally marked each month if you want to plan for pregnancy. You can predict your period cycle a few days in a month.

Day 5-13
This is called Follicular phase. During this phase, estrogen increases. Follicular phases of this, blood will accumulate in the wall of the uterus and to thicken in preparation for pregnancy. In the ovary, the egg that is in them will become more mature. 

Day 14
This time of the spawning process is called ovulation. He will be out of the nest egg due to sharp increases a hormone called LUTEINIZING Hormone (LH). These eggs if not fertilized by a sperm will die and disappear. If it is fertilized, it will go down by their fallopian canal to the uterus.

Day 15-28
This is called the luteal phase or secretory phase. After the egg is released from the nest, a hormone called progesterone from the nest (corpus luteum). This causes the uterine wall thicker. After progesterone decreases because fertilization does not occur, then this wall will collapse as the collapse of the Berlin wall. Recycling process will have on day 1.

FERTILE TIME?
Once you understand the menstrual cycle above, the best time to be with her ​​husband on the day of ovulation is occurring. This is because when the eggs had just come out of the nest.

When exactly did it happen? Actually it was about 14 days from the first day of the next period or during the luteal phase begins.

Suppose her period 28 days, the fertile days is 28 days - 14 days = 14 days. So, today is the day the 14th hole. Suppose that 30-day period that month, then 30 days - 14 days = days to 16 is no longer fertile days to 14 days. If period 35 days then 35-14 = 21 is the time of day to flourish.

This is because the luteal phase of the calculation is usually accurate 14 days after the occurrence of ovulation, whereas follicular phase can  change. So fertile time is 14 days before the first day of the next period. If your period is still 28 days, no problem to calculate your fertile period. If your period is variable, these issues arose calculate fertile period.


BEST TIME TO ESTIMATE CONCEIVE
As the egg or ovum does not have a long life expectancy, which is within 1-2 days, then the window to get the issue is very limited. Thus God created the sperm with the advantage of others.

Apart from the millions of sperm released (each a man is a millionaire!), It also can last for 3-5 days. This means that, if the husband and wife together three days before the fertile time, or two days after the fertile period, then there is a chance to meet up with the egg sperm live longer.

Therefore, to get the issue, the couple can be together every night (or during the day except during Ramadan) on day 11, 12, 13, 14, 15, 16 an optimal time period to obtain fertility days if your period comes 28 days. It is estimated that fertile time is on the 14th.

You can try every month for several months if not successful. This is to ensure that the fertile period is appropriate to the time with you.

GOOD LUCK :) 

If you need a consultant to help you to get pregnant quickly, you can visit this site Pregnancy Miracle e-Book. There are many testimonials that you can read as evidence of the effectiveness of the method given.

11 tips to get pregnant quickly

Pregnancy is a gift that is not finite for every newly married women. But, often we hear that not all women are fortunate to be able to experience pregnancy. Most women have to wait long before being able to conceive. If you are planning a pregnancy, there are 11 tips that you can practice to increase your fertility and subsequent pregnancy more quickly.


1. Understand how pregnancy can occurs. 
If your period regularly, every mid-egg will be released by the ovaries, and if at the same time you are connected, the sperm from the vagina into the uterus will swim and will meet the waiting egg in the reproductive tract (fallopian canal). Understanding how your reproductive system works makes you more sensitive to fertility factors and also to understand why women fail to conceive.

2. See your doctor. 
Make sure you are free from any problem with visiting a doctor. Cyst, endometriosis or fibroid is a disease often associated with difficult pregnancies. Unfortunately, women often experience no symptoms and if the diagnosis can be made at the early, effective treatment may be able to provide and avoid the difficult problem of pregnancy. If your period regularly and have tried for a year to get pregnant, you may be able to take into account test sperm analysis and HSG (hysteros-salphingography) to ensure you are not blocked fallopian canal.

3. Reduce the pressure. 
Life is stressful, it is not logical if there is no stress in life ni. However, very depressed also been associated with infertility.

4. Stay away from drugs, cigarettes and liquor.
Smoking, using drugs and alcohol is not only a negative impact on fertility but also increases the risk of miscarriage and pregnancy complications.

5. Have a balanced diet. 
Control of food intake is very important especially when you have a problem ovulation and ovulation problems are linked to PCOS, which is one reason why pregnant women difficult. PCOS is associated with insulin resistant problems where it will add to the problem of your ovulation.

6. Exercise routine. 
Exercise is the way to your overall health and better prepared to cope with stress during pregnancy and during delivery.


7. Increase fertility husband. 
Make sure that the reproductive health of her husband at the optimal point mempraktis healthy lifestyle including a balanced diet and optimal body weight, exercising, not smoking and refrain from any alcoholic beverages. If there are any issues during sex, such as premature ejaculation, it is best you can discuss with your doctor. It may cause you to delay pregnancy.

8. Take a multivitamin. 
It is recommended for all women planning a pregnancy take a daily vitamin including folic acid to reduce the risk of fetal defects. The husband is recommended to take zinc supplements to increase sperm production.

9. More frequent sex. 
Having sex more often is important to ensure you get pregnant faster. Sex 3-4 times a week is recommended, and on fertile days, connected to your every day. Some sex positions can make you more happy to be pregnant as her husband on the (missionary position). This may be the best position to ensure optimal penetration where sperm is released closest to the cervix. To ensure no spillage of sperm, put a pillow under your hips for 30 minutes, or let the husband penis in vagina for 15 minutes after ejaculation.

10. Get the ideal body weight.
If you have a weight that is too large or too thin, it may give problems to your fertility. Control your weight and trying about BMI (Body Mass Index) you. BMI between 20-24 shows the optimal weight.

11. Know your fertile time. 
Your fertile days only 4-5 days a month and know exactly fertile days, you can increase your chances to conceive. Considers fertile days can be accurately if your period regularly. Note the BBT (basic body temperature), you and try to see the signs of ovulation such as cervical mucus is more smooth and stomach cramps in the middle months. You can buy ovulation kits at pharmacies if we want to predict more accurately the time of ovulation.

If you need a consultant to help you to get pregnant quickly, you can visit this site Pregnancy Miracle e-Book. There are many testimonials that you can read as evidence of the effectiveness of the method given.